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Our Focus

Strength 85
Cardio 80
Stability and Flexibility 75
Accountability 90

Recent Information

Gym vs. Legacy Fitness

August 10th, 2015|

Gym vs Legacy Fitness
 

OK, this is simply some of the big differences between what we do at Legacy Fitness and what you get at the gym.  I am just trying to inform and not debate. […]

The Bells and Whistles

July 9th, 2015|

The Bells and Whistles
 

The Bells and Whistles of some of the Corporate gyms is super impressive!  I will admit, they got it all.  Pools, smoothie bars, top of the line treadmills….ect.   They are targeting […]

Battle of the Sexes Final Recap

June 2nd, 2015|

Well Battle of the Sexes 2015 has come to a grand conclusion.  It was a ton of fun and we learned alot.  The girls came out victorious with a 3-0 sweep of the guys.  The […]

The Board

March 4th, 2015|

The Board
So what is it about the board?  What board?  What am I talking about right?  Well when you come into Legacy you will see White boards.  Most of them are for writing up the […]

US vs Them

February 5th, 2015|

US vs Them
 

As a gym these days it can be tough to run.  As people’s schedules are so busy.  With an so many workout choice and at home programs it can be tough to stick […]

5 problems that are keeping you from losing weight and body fat

January 19th, 2015|

5 problems that are keeping you from losing weight and body fat
 

Problem #1  You drink to much

The only fluid your body needs is Water.  Iced tea and coffee are OK and most likely part of […]

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